Broccoli doesn’t have to be boring. In fact, this Healthy No-Mayo Broccoli Salad can significantly boost your immune system. According to Kaleigh McMordie, RDN, studies suggest that cruciferous vegetables like broccoli may increase glutathione levels, which help combat oxidative stress. Additionally, this recipe features Greek yogurt instead of mayonnaise, offering an immune-enhancing twist that makes it both nutritious and delicious.
Ingredients
- 1 small head broccoli, chopped into bite-sized pieces
- ⅓ cup red onion, diced
- 1 cup red grapes, halved
- ¼ cup raisins or dried cranberries
- ¼ cup toasted pecans, roughly chopped
- 2 pieces of cooked bacon, crumbled
- ½ cup Greek Yogurt Coleslaw Dressing (more or less to taste)
Step 1: Prepare the Ingredients
First, mix the chopped broccoli, diced red onion, halved grapes, raisins or dried cranberries, toasted pecans, and crumbled bacon in a spacious bowl. Make sure all the ingredients are evenly distributed for a balanced flavor in every bite.
Step 2: Make the Dressing
Next, blend the Greek Yogurt Coleslaw Dressing ingredients in a small bowl. The Greek yogurt not only adds a creamy texture but also provides a probiotic boost, which is beneficial for gut health and, subsequently, immune function.
Step 3: Combine and Mix
Pour the dressing over the broccoli mixture. Mix thoroughly to ensure every piece is evenly coated with the dressing. If you prefer a creamier salad, feel free to add more dressing to taste.
Step 4: Chill and Serve
Chill the salad in the refrigerator until you are ready to serve. Chilling allows the flavors to meld together, enhancing the overall taste.
Elevate your broccoli game with this immune-supportive salad. Packed with wholesome ingredients and vibrant flavors, it’s a delightful addition to any meal. Not only is this Healthy No-Mayo Broccoli Salad a perfect side dish for barbecues and family gatherings, but it’s also a nutritious option for a quick lunch or a light dinner.
Nutritional Benefits of Broccoli Salad Broccoli is a powerhouse of vitamins and minerals, including vitamins C and K, folate, and potassium. It is also rich in fiber, which aids digestion and helps maintain a healthy gut. The red grapes and dried cranberries add a touch of sweetness and are packed with antioxidants. Toasted pecans provide a satisfying crunch and are a good source of healthy fats, which are essential for heart health.
